This week, my bullet journal is getting back to basics with a minimalist inspired blue and black chill layout.
Journaling and DIY’s are so connected to my mood. There have been a lot of changes and challenges lately and with these come excitement and potential… BUT… remembering to acknowledge the negative and celebrate the positive is IMPORTANT. Whether it’s finding something that feels uncomfortable on the TV, news or in personal or professional life – sometimes being reminded to stay grounded and conscious of positivity feels VERY necessary. Check out these affirmations:
Maybe it’s the weather, maybe it’s…? Whatever the reason, getting bogged down by what’s happening around us is part of life, and so is overcoming that.
People talk a lot about a positive change, but less about making a difficult change a positive thing. Time and again, I’ve heard that change can be a good thing. Change is great. Change is a new beginning….. The other side of the coin: change can be SCARY. Learning new processes, new people, retraining the brain in new scenarios can be intimidating.
Move past the scary into productive and take care of YOU! here’s what I do:
Whether in a journal or on a random page, getting out my thoughts and feelings can be not only cathartic, but also an important tool to remembering tasks and seeing a snapshot of where I’m at right now. Here’s how I brain dump: